How to work through Grief

 

How to work through Grief

Grief is an emotional and physical response to loss. It can be caused by the death of a loved one, the end of a relationship, the loss of a job, or any other significant change in our lives. Grief can arise in a variety of ways, including sadness, anger, guilt, loneliness, and fear. While grief is a painful experience, it is also an important part of the healing process.

What we were used to, is no longer there or changed significantly. This is a heavy change in our daily routines. We'll need to revise our routine with things that will help us heal and plant joy in our hearts. 

Learn to appreciate your own individual healing way. 

• Allow yourself to feel your emotions. Don't try to stop your grief or pretend that you're not hurting. It's important to validate your feelings and let yourself experience them. This may mean crying, journaling, talking to a trusted friend or family member, or seeking professional help. We need to process and release our emotions or they'll build up and cause anger and stress. Don't hold in your emotions, express them in a healthy way. 

• Keep connecting with others. Grief can cause one to withdraw, but it's important to stay connected with your favorite people. Express how you're feeling and allow them to support you. You may also want to look for a grief support group, you may find one in your local area, if not, then there are many online groups.

• Find healthy ways to express or work out your emotions. There are many ways to cope with grief, such as praying, spending time with friends, journaling, exercise, painting/drawing, spending time in nature, helping others and listening to upbeat music. Find activities that help you feel better and stick with them.

Give yourself some patience. Healing takes time. Allow yourself to grieve at your own pace.

Here are some additional ideas for working through grief:

• Find something to look forward to each day. Even if it's something small, like having a cup of coffee in the morning or watching your favorite TV show at night, having something to look forward to can help you get through the day. Find things around you that you are grateful for and think about them throughout the day. 

• Set simple and achievable goals. Start with baby step goals, such as getting out of bed and showering each day. As you start to feel better, you can gradually increase your goals.

• Seek professional help if needed. If you're struggling daily with your emotions and it's taking a toll on your life, don't be afraid to seek out professional help. A therapist can help you understand your grief and develop healthy coping skills. Bring a buddy with you for the first couple sessions for support and encouragement. 

Remember, you are not alone. Millions of people experience grief each year. There are people who care about you and want to help you through this difficult time. Reach out for support and be patient with them and yourself. 

I'm here if you'd like to reach out to me, I can help you with some free resources.