Ugh, Stress!
It really stinks when you're having a good day or week and boom! stress comes to harass us. Stress then leads to us getting irritable and bitter. It's like a dark cloud has anchored itself on our head!
I'm going to keep this post short, because who wants to read something long when they're stressed out???
Here is a YouTube video that helps me destress. Hope it helps you or leads you to another video that fits perfect for you!